15 posts
Kettlebell athlete, nutrition and wellness coach and scientist

How to lose weight

(This post may contain  affiliate links)  I’ve been here. This might sound familiar for you too. Buy the latest diet book Read the most fad-y-ist blogs, decide to go vegetarian/paleo/vegan/grapefruit diet/atkins/villainize all kinds of food groups and start on THE new diet on January 1st that will help to lose weight THIS time. The title of […]