(This post may contain affiliate links) I’ve been here. This might sound familiar for you too. Buy the latest diet book Read the most fad-y-ist blogs, decide to go vegetarian/paleo/vegan/grapefruit diet/atkins/villainize all kinds of food groups and start on THE new diet on January 1st that will help to lose weight THIS time. The title of […]
Healthy Eating
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It’s fall and that means PUMPKIN!! Thankfully when I moved out of the US this last year, I moved to a country that still thinks pumpkin is good stuff. As much as I like the pumpkin flavored everything, over the past few years as I have changed my eating habits, (I eat a lot less […]
I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behavior with food and as well as addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]