(This post may contain affiliate links) I’ve been here. This might sound familiar for you too. Buy the latest diet book Read the most fad-y-ist blogs, decide to go vegetarian/paleo/vegan/grapefruit diet/atkins/villainize all kinds of food groups and start on THE new diet on January 1st that will help to lose weight THIS time. The title of […]
losing weight
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As we wind towards a new year many people have started thinking about new year’s resolutions. gotta lose weight, gotta get to the gym more, gotta do more, gotta be more The words will echo with some people for more than a few weeks, but for many of us the new ‘diet’ starts, it goes […]
I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behavior with food and as well as addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]