weight loss

6 posts

Creating Habits

Creating new habits like exercising and eating better takes time and practice. Many times most of us are unskilled in how to create new healthy habits. Creating bad habits is sometimes much easier for us. Mainly because there is some immediate gratification which creates a short term feedback loop that feels good to us. Eating […]

Diet books don’t work

I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behaviorĀ  with food and as well asĀ  addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]