We all have excuses. I’ll start tomorrow. I’ll start on Monday. I’ll start when January 1st rolls around. It’s not a good time. My scale is broken. I have to read this first. I have to do this first. And one day turns into two… and two days turn into three…and three days turns into […]
joanna
15 posts
Too many times people feel that personal change or health change needs to be this overwhelmingly hard endeavor. The thought of making a personal change for growth, sometimes makes us shy away. The idea of getting healthier…many excuses come up. Visions of drill instructor like trainers come to mind. The idea that “I just will […]
It’s fall and that means PUMPKIN!! Thankfully when I moved out of the US this last year, I moved to a country that still thinks pumpkin is good stuff. As much as I like the pumpkin flavored everything, over the past few years as I have changed my eating habits, (I eat a lot less […]