Creating new habits like exercising and eating better takes time and practice. Many times most of us are unskilled in how to create new healthy habits. Creating bad habits is sometimes much easier for us. Mainly because there is some immediate gratification which creates a short term feedback loop that feels good to us. Eating […]
joanna
15 posts
I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behavior with food and as well as addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]
It seems these days everything in the fitness world is good or bad. Black or white. You are doing it right or you are doing it wrong. The problem is that everything is typically both good and bad depending on what camp you live in. Yesterday I sent out a bunch of protein shake recipes […]