How to Get in the Habit of Working Out Passion is not the same as excitement. Excitement fades. Passion you have to keep working at. Just because something is your passion does not mean that it is easy all the time. You have to do the work. You have to do the chores. Writing […]
Healthy Body
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(This post may contain affiliate links) I’ve been here. This might sound familiar for you too. Buy the latest diet book Read the most fad-y-ist blogs, decide to go vegetarian/paleo/vegan/grapefruit diet/atkins/villainize all kinds of food groups and start on THE new diet on January 1st that will help to lose weight THIS time. The title of […]
Too many times people feel that personal change or health change needs to be this overwhelmingly hard endeavor. The thought of making a personal change for growth, sometimes makes us shy away. The idea of getting healthier…many excuses come up. Visions of drill instructor like trainers come to mind. The idea that “I just will […]