It’s fall and that means PUMPKIN!! Thankfully when I moved out of the US this last year, I moved to a country that still thinks pumpkin is good stuff. As much as I like the pumpkin flavored everything, over the past few years as I have changed my eating habits, (I eat a lot less […]
Healthy Body
8 posts
I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behavior with food and as well as addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]
It seems these days everything in the fitness world is good or bad. Black or white. You are doing it right or you are doing it wrong. The problem is that everything is typically both good and bad depending on what camp you live in. Yesterday I sent out a bunch of protein shake recipes […]