We all have excuses. I’ll start tomorrow. I’ll start on Monday. I’ll start when January 1st rolls around. It’s not a good time. My scale is broken. I have to read this first. I have to do this first. And one day turns into two… and two days turn into three…and three days turns into […]
CBT
2 posts
I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behavior with food and as well as addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]