We all have excuses. I’ll start tomorrow. I’ll start on Monday. I’ll start when January 1st rolls around. It’s not a good time. My scale is broken. I have to read this first. I have to do this first. And one day turns into two… and two days turn into three…and three days turns into […]
habits
3 posts
Creating new habits like exercising and eating better takes time and practice. Many times most of us are unskilled in how to create new healthy habits. Creating bad habits is sometimes much easier for us. Mainly because there is some immediate gratification which creates a short term feedback loop that feels good to us. Eating […]
The reality about making changes, losing weight, creating new habits, starting a business or just doing something new is that too often we believe that the process is easy for everyone else.and they all have it figured out. That losing weight must be easy for everyone else because it isn’t easy for you. That starting […]