(This post may contain affiliate links) I’ve been here. This might sound familiar for you too. Buy the latest diet book Read the most fad-y-ist blogs, decide to go vegetarian/paleo/vegan/grapefruit diet/atkins/villainize all kinds of food groups and start on THE new diet on January 1st that will help to lose weight THIS time. The title of […]
weight loss
6 posts
As we wind towards a new year many people have started thinking about new year’s resolutions. gotta lose weight, gotta get to the gym more, gotta do more, gotta be more The words will echo with some people for more than a few weeks, but for many of us the new ‘diet’ starts, it goes […]
Too many times people feel that personal change or health change needs to be this overwhelmingly hard endeavor. The thought of making a personal change for growth, sometimes makes us shy away. The idea of getting healthier…many excuses come up. Visions of drill instructor like trainers come to mind. The idea that “I just will […]