Creating new habits like exercising and eating better takes time and practice. Many times most of us are unskilled in how to create new healthy habits. Creating bad habits is sometimes much easier for us. Mainly because there is some immediate gratification which creates a short term feedback loop that feels good to us. Eating […]
weight loss
6 posts
I don’t think diet books work. And by ‘work’, I mean truly enable people with the right information, community support and ability to truly change their behavior with food and as well as addresses the internal relationship with themselves, their body and food. Many people have lost weight with some diet guru’s advice in some […]
Healthified Junkfood: I see it all around these crazy interwebs. Recipes for your favorite recipe but HEALTHY now or LOW CALORIE!! The ones that try to mimic some junkfood that you think that you shouldn’t eat. There are a few varieties of this that you can find: The recipes that try to reduce the […]